From: "Niels Blaauw" <niels.blaauw_at_wanadoo.nl> > I notice a lot of people, while standing on dry land, can not more their > hips without moving their shoulders, and vice versa. I often get them doing hip rotations while sitting up and emphasize that they have to keep their shoulders square and steady and use only hip rotation. You're right, not many people can do it straight away. > While my warming up may be based on modern dance, I can't pick up the > courage to bring some music and do all the movements synchronized, on a > beat. Maybe some day I will. If you figure out the beat/tempo whatever, let us know. I find it's like a sinuous motion that doesn't match most music. Maybe something like Bolero. (I'm neither a musician nor a dancer). Mike *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Mon Mar 24 2003 - 20:10:12 PST
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