Can anyone point me to info on how to go about working out what causes leg numbness and how to go about preventing it? I last about 25 minutes and my left leg is 'asleep'. I spend a couple of evenings creating a very nice seat and that only moved me from lasting about 20 minutes to 25. What are some things that you found that contributed to numbness? Marvin --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.493 / Virus Database: 292 - Release Date: 6/25/03 *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
> Can anyone point me to info on how to go about working out what causes leg > numbness and how to go about preventing it? I last about 25 minutes and > my > left leg is 'asleep'. I spend a couple of evenings creating a very nice > seat and that only moved me from lasting about 20 minutes to 25. What are > some things that you found that contributed to numbness? Marvin, when you built your seat, did you construct the front edge so that it would angle your legs higher than your butt? That's generally the first thing to check - you need your thighs angled upwards. To check to see if that's the issue, stuff something (foam blocks, rolled up towels, etc) under your thighs/knees to keep them up. If that solves the problem, either keep stuffing stuff under your knees, or make another seat that puts your legs at a better angle. Rick *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
Bad foot rest position contributes to my dead legs. I had a very bad experience doing an open water crossing then getting out on the other side of the bay and not being able to stand for a few minutes. My paddling friends found it quite amusing!! I now have my foot rests in a certain place and NO ONE is allowed to meve them! Steve Dent *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
Can anyone point me to info on how to go about working out what causes leg numbness and how to go about preventing it? I last about 25 minutes and my left leg is 'asleep'. Hi, guys, this is gypsykayak (aka sandy kramer from miami) visiting the cayucochief in mexico. yesterday we went paddling on the laguna de san miguel de allende and iīm pleased to say i did not disgrace myself - IOW, i didnīt tip. i also managed to get a free paddling lesson: i really should practice torso rotation...itīs easy to get lazy when youīre paddling a sot in florida. one of the reasons that i rarely use my decked boat (sedaīs gypsy) is because of the numb leg syndrome and/or arthritis. when i mentioned to rafael that my right foot was numb he gave me a marvelous tip...and it worked. he said that i should work my legs in time with the paddle. when i dig my left paddle in I should put pressure on the left peg while easing back my right let (kind of what i do with my hands on the paddle). once i got the hang of it (not easy while trying to concentrate on torso rotation) i was able to work in a nice easy rhythm. it was kind of like peddling a bicycle without doing the round movement. so i have to peddle while i paddle :) i was also fortunate to try Mayan Seasī tandem kayak the Tabasco (like the one he lent Arthur and Larry when their boat(s) needed repairs. it paddled beautifully but i felt a bit self conscious about paddling with even strokes so he could keep in synch. he told me not to worry about that. itīs just as well iīm single - if not iīd be looking at a divorce boat :)) my next stop is the Lake Chapala area - there are about 10K gringos and canadians in the area and iīm checking it out for possible future retirement. in the meantime, my mexican hosts (Rafel, Lety, and their children gus and andy) are treating me royally. hasta luego, amigos sandy kramer on the road *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
> > Hi, guys, this is gypsykayak (aka sandy kramer from > miami) visiting the > cayucochief in mexico. > > > he said that i should work my legs in time with the > paddle. when i dig my > left paddle in I should put pressure on the left peg > while easing back my > right let (kind of what i do with my hands on the > paddle). > > once i got the hang of it (not easy while trying to > concentrate on torso > rotation) i was able to work in a nice easy rhythm. Sandy, if you rotate your torso to the right (enough) when you place the left paddle, you will automatically put pressure on the left peg and ease off the right peg. Now you really only have to think about one thing! (and the pressure from the foot adds power to your stroke) Caroline __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! http://sbc.yahoo.com *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
> one of the reasons that i rarely use my decked boat (sedaīs gypsy) is > because of the numb leg syndrome and/or arthritis. when i mentioned to > rafael that my right foot was numb he gave me a marvelous tip...and it > worked. > > he said that i should work my legs in time with the paddle. when i dig my > left paddle in I should put pressure on the left peg while easing back my > right let (kind of what i do with my hands on the paddle). > > once i got the hang of it (not easy while trying to concentrate on torso > rotation) i was able to work in a nice easy rhythm. it was kind of like > peddling a bicycle without doing the round movement. so i have to peddle > while i paddle :) > I always pedal while I paddle, the result being that at the end of a long day the sorest part of me is usually the soles of my feet! Chuck Holst *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
Support your lower legs (just in front of your buttocks.) A quick fix is to put a semi inflated paddle float there. Works like a charm. It's a bit of a hassle. You have to determine how much air to put in. It's also a pain to slide your feet into your boat without sliding the paddle float forward with them. But it's not that hard, and once you get it dialed in you'll be very glad. Leg pain and numbness goes away. You can paddle for hours. The latest Sea Kayaker had a review of a new product designed to take the place of a semi-inflated paddle float. It's called a "SealLine Kayak Thigh-Support Cushion by Cascade Designs." (www.cascadedesigns.com/sealline) It looks like it does the same thing. It says it has Velcro tabs to keep it from sliding forward. The article quotes the price as $39.95. It might be worth a look. Another answer is to sculpt a seat from mini-cell foam. If your seat is long enough, with support in front for those lower legs, it would seem that it would be another way to solve the numb leg problem, without having to use an inflatable device that could slide out of position. I'm building a Guillemot for my wife, and I'm going to have to come up with some sort of seat for her (she insists) so I'm thinking of trying that. If it works for her, I may sculpt one for my Chesapeake 17. It would be nice not to have to worry about getting the paddle float in the right place with the proper amount of air. > Can anyone point me to info on how to go about working out what causes leg > numbness and how to go about preventing it? I last about 25 minutes and my > left leg is 'asleep'. I spend a couple of evenings creating a very nice > seat and that only moved me from lasting about 20 minutes to 25. What are > some things that you found that contributed to numbness? > > Marvin *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
I have the same problem which I blame on knee surgery, although my right leg is somewhat susceptible after many hours. My baidarka has a very low masik (I don't know the Aleut word for it), and I sorta have to bend my knees a wee bit backward to get in. No big deal big it creates havoc on my left knee, so much so I have to beach and roll out of my boat like a seal. Same now goes for other boats. I found a neoprene knee brace solved most of the problem for me. I can get out of my kayaks now without crawling on the sand. A couple of pieces of foam under the thighs glued in the glass boat helps too. KMN *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************
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