RE: [Paddlewise] Winter Conditioning for Kayaking ?

From: PeterO <rebyl_kayak_at_iprimus.com.au>
Date: Fri, 26 Mar 2004 06:59:13 +1100
Scott wrote: -
>What type of winter exercise will provide
>good conditioning for kayaking?

Dan wrote: -
>Some of us also look for open bays and rivers
>and keep in shape for paddling-- by paddling
>all year long.

G'Day,

Just to confirm Dan's point, you might want to have a look at the latest
Who's who entry - good photo!!

Also for useful exercise - Pilates is good - also if you can get a formal
training program set up by a kayak physio, that can save a lot of wear and
tear.

All the best, PeterO
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Received on Wed Feb 25 2004 - 12:03:01 PST

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