Re: [Paddlewise] Trained Hard This Summer- Greenland Rolls and Ropes

From: Mike Jackson <mhj_at_smus.ca>
Date: Sun, 19 Aug 2007 08:11:36 -0700
Nice work Duane!
I too took Dubside's DVD up to the lake  with me and enjoyed 
practicing in warm fresh water. I did not master as many rolls as you 
did though. I spent half an hour or so at it each day for 6 days, but 
added 4 more rolls to my reprtoire. I also picked up the rolling rib 
for my Feathercraft wisper and it made a big difference to layback rolls.
At 07:24 PM 14/08/2007, Duane Strosaker wrote:
>Kayakers,
>
>   I've been training hard this summer on my Greenland rolling and 
> ropes skills. I've been practicing rolling once or twice a week for 
> an hour or two at a time. Also, I replaced the weight lifting 
> program that I did for ten years with doing the ropes twice a week. 
> You can see videos of what I've accomplished so far at:
>
>   http://www.rollordrown.com/gskills.html
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Received on Sun Aug 19 2007 - 08:14:49 PDT

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