[Paddlewise] Trained Hard This Summer- Greenland Rolls and Ropes

Kayakers,
   
  I've been training hard this summer on my Greenland rolling and ropes skills. I've been practicing rolling once or twice a week for an hour or two at a time. Also, I replaced the weight lifting program that I did for ten years with doing the ropes twice a week. You can see videos of what I've accomplished so far at:
   
  http://www.rollordrown.com/gskills.html
   
  Duane
  Southern California
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