-----Original Message----- >From: Doug Lloyd <douglloyd_at_shaw.ca> >I think Mark's question was more for day trips than multiday (?), > >I was trying to also put some research into food groups that provide high >nutrition for a given weight and bulk as I tend to paddle smaller volume >kayaks. Has anyone tried Hemp-Hearts? > >I looked a bit into current marathon/triathlon diets and was amazed that >pasta-loading is out and essential fats are in with some of the top >performers. >******************** I'm going to have to dig it out and re=read it: "WoodCraft", by Nessmuk (George Washington Sears) was writing about this 'way back in the last 1800s and earliest 19s. He usually started the day with some kind of carb for quick energy, and some fats that would kick in later to sustain that energy input. I think he eschewed a hearty lunch, preferring something light instead, perhaps a stomach filler like parched corn and water instead. I'll have to look it up. Joe P. *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Fri Feb 06 2009 - 23:55:38 PST
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