Joe P. wrote: > -----Original Message----- >> From: Doug Lloyd <douglloyd_at_shaw.ca> I was trying to also put some >> research into food groups that provide high nutrition for a given >> weight and bulk as I tend to paddle smaller volume kayaks. Has anyone >> tried Hemp-Hearts? [Ick and double ick.] >> I looked a bit into current marathon/triathlon diets and was amazed >> that pasta-loading is out and essential fats are in with some of the >> top performers. ******************** > I'm going to have to dig it out and re-read it: "WoodCraft", by Nessmuk > (George Washington Sears) was writing about this 'way back in the last > 1800s and earliest 19s. He usually started the day with some kind of > carb for quick energy, and some fats that would kick in later to sustain > that energy input. I think he eschewed a hearty lunch, preferring > something light instead, perhaps a stomach filler like parched corn and > water instead. I'll have to look it up. I think "nutrition" and Mark are in different universes when it comes to kayak cockpit food. Am I right, Mark? -- Dave Kruger Astoria, OR *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Sat Feb 07 2009 - 00:59:24 PST
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