[Paddlewise] Paddling arm exercises

A number of years ago, perhaps in the late 1990's or early 2000's someone on
the list wrote out a short series of exercises for paddlers. The set involved
three different arm movements using weights, each performed 7 times. The set
of exercises were repeat 3 times. Does anyone remember this? If so, I'd love
to have a copy of them again. I found them quite useful...

Michael


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