Re: [Paddlewise] shoulder exercises for paddling

From: Craig Jungers <crjungers_at_gmail.com>
Date: Mon, 13 Feb 2012 09:41:54 -0800
Sue messed up her shoulder cross-country skiing in November of 2010 and
after her surgery we installed a pulley in a convenient spot on the roof of
one of the rooms in our house and she used that at home. The pulley can
also be used to lift a weight while seated to approximate a paddle stroke.

I, personally have a special morning routine. It goes like this: one,
two... one, two... one, two.... now the other eyelid... one, two..........

Craig
***************************************************************************
PaddleWise Paddling Mailing List - Any opinions or suggestions expressed
here are solely those of the writer(s). You must assume the entire
responsibility for reliance upon them. All postings copyright the author.
Submissions:     PaddleWise_at_PaddleWise.net
Subscriptions:   PaddleWise-request_at_PaddleWise.net
Website:         http://www.paddlewise.net/
***************************************************************************
Received on Mon Feb 13 2012 - 09:42:00 PST

This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:31:46 PDT