RE: [Paddlewise] shoulder exercises for paddling

From: Doug Lloyd <douglloyd_at_shaw.ca>
Date: Mon, 13 Feb 2012 17:37:52 -0800
Craig,

My father in law has the same set up (a real pain in my workshop, err, well
it is his garage) and this was great getting the shoulder to work again for
him as you use your other arm to help pull via the pulley and restore
movement. BTW, I was doing my standing on one foot in church the other day.
Someone looked at me like I was odd or something while we were signing. I
thought it was a good idea in church to always keep one foot on the
ground...

DL


Sue messed up her shoulder cross-country skiing in November of 2010 and
after her surgery we installed a pulley in a convenient spot on the roof of
one of the rooms in our house and she used that at home. The pulley can
also be used to lift a weight while seated to approximate a paddle stroke.

I, personally have a special morning routine. It goes like this: one,
two... one, two... one, two.... now the other eyelid... one, two..........

Craig
***************************************************************************
PaddleWise Paddling Mailing List - Any opinions or suggestions expressed
here are solely those of the writer(s). You must assume the entire
responsibility for reliance upon them. All postings copyright the author.
Submissions:     PaddleWise_at_PaddleWise.net
Subscriptions:   PaddleWise-request_at_PaddleWise.net
Website:         http://www.paddlewise.net/
***************************************************************************
Received on Mon Feb 13 2012 - 17:37:56 PST

This archive was generated by hypermail 2.4.0 : Thu Aug 21 2025 - 16:31:46 PDT