[Paddlewise] Tired Back

From: Grant A. Thompson <gathompson_at_bc.sympatico.ca>
Date: Fri, 25 Jun 1999 08:05:36 -0700
I am paddling a Seaward Ascente.  After 1 1/2 hours my lower back tires out and becomes quite sore.  I am looking for ideas on how to minimize this. This might include:
1. Adjusting the back rest/seating position
2. Adding padding
3. Paddling more often
4. More stretching/exercising.

Any suggestions would be greatly appreciated.

grant



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Thompson Forest Management
14119 Prairie Valley Road
RR #3 S41 C53   Summerland, BC.  V0H 1Z0
(250) 494-1492   Fax:  494-1417
grant_at_tfm.bc.ca 
www.tfm.bc.ca
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


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Received on Fri Jun 25 1999 - 08:09:59 PDT

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