>G'Day, > >I promised to ask about references for the Pilates exercises. Have been away >for a week but got back to the gym today and the instructor strongly >recommended an author called "Brooke Silva". She was not sure of the title Peter, I attempted Pilates with a book and thought I understood the method. A class revealed to me that I had it all wrong. The breathing which is very different from yoga is critical to isolating muscules and tough to learn without an instructor's hand on your gut. I doubt you can get it without live instruction. jimH *************************************************************************** PaddleWise Paddling Mailing List - Any opinions or suggestions expressed here are solely those of the writer(s). You must assume the entire responsibility for reliance upon them. All postings copyright the author. Submissions: PaddleWise_at_PaddleWise.net Subscriptions: PaddleWise-request_at_PaddleWise.net Website: http://www.paddlewise.net/ ***************************************************************************Received on Tue Apr 08 2003 - 09:31:49 PDT
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