RE: [Paddlewise] Trained Hard This Summer- Greenland Rolls and Ropes

I'm inspired by the results of your training, especially by the rolling
out-take! Now I just need to pull the barn roof's rafter ends back in
(they've been spreading ominously due to a design fault) and get the rope
back up ...

Thanks for posting those video clips, Duane.

Ralph

-----Original Message-----
From: owner-paddlewise_at_paddlewise.net
[mailto:owner-paddlewise_at_paddlewise.net] On Behalf Of Duane Strosaker
Sent: Tuesday, August 14, 2007 10:24 PM
To: Paddlewise
Subject: [Paddlewise] Trained Hard This Summer- Greenland Rolls and Ropes

Kayakers,
   
  I've been training hard this summer on my Greenland rolling and ropes
skills. I've been practicing rolling once or twice a week for an hour or two
at a time. Also, I replaced the weight lifting program that I did for ten
years with doing the ropes twice a week. You can see videos of what I've
accomplished so far at:
   
  http://www.rollordrown.com/gskills.html
   
  Duane
  Southern California
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